This is the good news- eating disorders and depression are treatable conditions, especially when treated early. The best treatment addresses one’s psychological, medical and nutritional needs. Full recovery is definitely possible.

Nonetheless, the hardest part may be to admit that help is needed and to seek professional help.

If you are hurting, be brave and tell somebody. And if you know someone suffering, share this message with them. It’s not too late to get help.


Where can I get help?

How do I find out more?

How do I help a friend?


Useful for parents

Useful for someone struggling

*With special thanks to Dr. Kim Abraham-Rolles for her book recommendations.



Beauty Pressure


Dove Self-Esteem Fund (Singapore Version)